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Education
and Certifications: B.S. in
Exercise Science, (1989) Seattle Pacific University; CSCS
(Certified Strength and Conditioning Specialist), 1996 NSCA; CPR;
AED: First Aid.
Experience:
PJ started personal training in
1987 and ran his own in-home personal training business for 11
years. With these clients' help as test subjects, PJ invented the
X Gym's current multi-protocol concept in 1989 and refined it
through 1998 when he formally introduced it to the X Gym.
PJ still spends hours each
week studying the current research to further improve the X Gym
methods. He also currently
hosts
his own fitness and nutrition radio talk show on KKOL AM 1300
every Saturday morning and has authored many works including local
and national media articles and two books on health and fitness.
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Education
and Certifications: B.S. in
Exercise Science, (1990) Washington State University; Certified
Health/Fitness Instructor, 1993 ACSM; CPR;
First Aid.
Experience: Sharmon has been in the health
and fitness field since 1981 as an aerobics instructor, and then
soon after as a Water Safety Instructor/Lifeguard. She started
personal training in 1990 and has worked at numerous clubs,
including the nationally renowned Bellevue Club before starting
the X Gym with PJ in 1998. Sharmon also worked over the years for several
doctors as a Medical Assistant/Technician and Phlebotomist.
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- Kirkland
club manager
Education and Certifications: B.A;
Triple certified
personal trainer with NASM, ISSA and IFPA; CPR.
Experience: Jesse
has been personal training for 7 years.
His inquisitive nature has expanded his knowledge base
through the latest research of the past decade.
He applies everything he learns to his own fitness then
shares this knowledge with his clients as he trains their bodies and
minds. His interpersonal
communication skill augments his training since educating and
connecting with the client is half the battle.
“Every client is an individual.
You can’t take a magazine article and apply it to everyone
nor can you just train someone the same way the biggest guy in the
gym trains”.
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Jon
"Slayback" - Kirkland trainer
Education and Certifications: ACE
certified personal trainer; CPR; B.A.
Experience: Jon was a
professional football player for the Seahawks and the New York Jets
until a knee injury ended his career. His experience in strength
training spans many years and his knowledge and understanding on
rehab issues is first hand! Jon has rebuilt himself stronger than
ever and now is able to inspire others to the same end at the
Kirkland X Gym.
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Joe - Belltown trainer
Education and Certifications: Coming
Soon
Experience: Coming Soon
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Scott "Ironman" - Belltown trainer
Education and Certifications: B.S.
Exercise Science (2008); CPR
Experience: Scott had to
step down temporarily from professional triathlon competitions to
compete at the college level until he graduates in 2008. Scott is
now training for nationals as well as the 2012 Olympic team.
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Kourtney
"Snowbird" - Alki trainer
Education and Certifications: B.S.
Exercise Science; CPR; First Aid.
Experience: Kourtney
sneaks up on clients and gets them to levels of fatigue they have
never experienced before they know what hit them with her sweet and
gentle demeanor. As a competitive snowboarder, Kourtney knows what
it feels like to push the limits and can take her clients there
through personal empathy.
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Evan
"Pyro" - Belltown trainer
Education and Certifications: B.S.
Exercise Science, Seattle
Pacific University;
First Aid; CPR.
Experience:
Being fresh out of college with the latest in the field of Exercise
Science helps Evan bring a new shot of vigor to the X Gym. Evan also
has a background in biomedical research so our new and unique
research based methods are readily adopted by him. Evan is currently
working on his firefighting training as well.
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Sarah
“Fatale”
- Belltown trainer
Education and Certifications: coming
soon
Experience: Coming soon
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Jason
"Commando" - Kirkland trainer
Education and Certifications: B.A.;
NASM; First Aid; CPR
Experience: This veteran of
the Second Gulf War brings the heat in his workouts.
Formally a fitness manager, he brings to the X Gym the same
passion and experience that has propelled him to be one of the top
trainers in the area! Jason
is working on his firefighting training but don’t worry, that
won’t stop him from making you “burn” during your workouts.
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Ben "Roughouse" -
Belltown trainer
Education
and Certifications: Currently studying for his B.S. degree in
Exercise Science with a nutrition minor; CPR
Experience:
Ben was recruited out of high
school to play for the nations top soccer team at SPU. He has
recently taken up triathlon training and already took 1st and 2nd in
his first two contests! Ben currently has his sights set on the 2012
Olympics where he hopes to be able to choose between triathlon and
soccer.
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John "Sunfire" - Belltown trainer
Education
and Certifications: B.A. to be completed 12/07
Experience:
John is studying right now to
become a registered nurse so he is very current on the latest in
human physiology. This fresh knowledge makes it easy for John to
tune on on the clients' form and technique for an intense burn and
fatigue with maximum safety and effectiveness. John has been a
trainer since 1999 and has also worked at other gyms in the Seattle
area.
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Mike "Ice Man" - Belltown
and Alki trainer
Education
and Certifications: B.S. Exercise Science; First Aid: CPR
Experience:
Mike worked as a trainer in
numerous different facilities before settling full time at the X
Gym. He truly practices what he preaches with fitness and nutrition.
He is currently training for the 2012 Olympics and his main food
staples are broccoli and grass fed beef!
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Danielle "Moon Dancer"
- Belltown and Alki trainer
Education
and Certifications: B.S. Kinesiology, CPR, First Aid
Experience:
Danielle is a nationally ranked
heptathlete currently working toward a spot on the 2008 Olympic
team. Her dedication to training and fitness bleeds over into her
training of X Gym clients to make her on of the toughest and most
effective trainers we have.
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Nathan
“Agent X” -
Belltown trainer
Education and Certifications: coming
soon
Experience: coming
soon
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Mark
“Weapon X” - Belltown
and Alki trainer
Education and Certifications: Coming
soon
Experience: Coming
soon
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Jon
“Sabretooth” -
Belltown trainer
Education and Certifications: B.A.
Biology; First Aid: CPR
Experience: With
a degree in Biology from Seattle Pacific University and the intent
on pursuing a career in sports medicine, Jon provides a diverse
knowledge of the body and love for sports and exercise. Jon has
experience in a variety of sports including soccer, running,
triathlon's, wrestling and waterskiing and knows how to push his
clients to the max as a result. Jon currently has his sites set on
the 2009 Boston Marathon and 2009 Coeur D'Alene Ironman and is
utilizing X Gym techniques to get there.
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Steve
"Havok" - Belltown and Alki trainer
Education and Certifications: coming
soon.
Experience: coming soon
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Jenn
- Belltown trainer
Education and Certifications: Coming
soon
Experience: Coming
soon
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Heidi
- Belltown trainer
Education and Certifications: Coming
soon
Experience: Coming
soon
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Jeff
- Belltown trainer
Education and Certifications: Coming
soon
Experience: Coming
soon
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Jo
- Alki trainer
Education and Certifications: Coming
soon
Experience: Coming
soon
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Tim
- Belltown trainer
Education and Certifications: Coming
soon
Experience: Coming
soon
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