| |
|||||
| |
|
|
|
||
| |
|
||||
| CLIENT RESULTS | |||||
| |
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
Before Jan 4th, 2003 |
After April 18th, 2003 |
|
|
12.3 % bodyfat |
7.7 % body fat |
Strength trained at the X Gym for 20 minutes, twice a week for first 2 months and 3 times a week for the last month (contest schedule).
Cardio trained at the X Gym for 20 minutes, twice a week for first 2 months and 3 times a week for the last month (contest schedule).
Drank 10-12 glasses of water each day.
Kept protein above 150 grams per day, carbs below 150 grams per day (mostly from leafy and green vegetables), and ate low fat.
Individual results vary, but everyone experiences success at the X Gym.
See PJ's results from 13.1% body fat to 7.4%
(Click on thumbnails below to enlarge)
|
|
Testing the water at the Luxor pool in Vegas (11/03) |
|
|
"Hmm, couldn't quite tell, maybe a re-test is needed". |
|
|
"Awe heck, the water is too cold so I'll just stay here and flex." |
|
|
In front of the pyramid with pal Sanne. |
|
|
A little rodeo action-Luxor style. |
Photography by Amy Brennan
Click thumbnails below to enlarge pictures of the 2003 Oregon Figure Championships
|
|
|
|
|
Sharm shows the quads |
|
|
Back pose with some of the competition |
|
|
Check out those traps! |
|
|
Front shot in the lineup |
|
|
Side pose can give you cramps |
|
|
Pizza the day after with pal/fellow competitor Sanne! That makes it all worth it! |
Are you interested in becoming a Figure competitor? Click HERE
 |
