Just click on the calculators below to get estimates on various fitness related topics. Keep in mind that everyone is different and no-one perfectly fits into a formula. These are meant for ballpark estimations only. To get more accurate results, see your doctor for a fitness or stress test or have a comprehensive fitness evaluation done at the X Gym!

1.) This one figures out the pace you need to run in order to achieve a certain running time:

2.) This button will help determine your daily calorie requirements:

3.) Figure your estimated bodyfat here: