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Susan lost 23 lbs in 12 weeks
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|
|
|
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Before
|
After 8
weeks
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After 12
weeks
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|
156 lbs
|
141 lbs
|
132 lbs
|
|
32.8 % bodyfat
|
26.3 % body fat
|
24.6 % body fat
|
|
51.2 lbs fat weight
|
37.2 lbs fat weight
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24.6 lbs fat weight
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104.8 lbs lean weight
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103.8 lbs lean weight
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107.4 lbs lean weight
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How did Susan do it?
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Exercised at the X Gym for 20
minutes, twice a week.
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Drank 9-11 glasses of water a
day.
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Ate low-fat, whole foods, and
kept protein up.
Individual results vary, but everyone
experiences success at the X Gym so if you are through
"spinning your wheels" at conventional gyms with outdated
protocols and trainers, now is the time to give the X Gym a try!
See
PJ's results from 13.1% body fat to 7.4%
See
Sharmon's Results
See
Sanne's Results
See
Mikal's results
See
Deb's results
See
Diane's Results
See
2006 Biggest Loser winners
Read
more success stories
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