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Organic free range chicken breast can't be beat. The
toppings below are good with plain chicken as well. Grilled, baked,
broiled or boiled are great ways to cook it. Foreman grill is
fastest. |
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Tyson Teriyaki Grills from Costco are low fat and low
carb. They are pre-cooked so a microwave is all that is necessary
for preparation. Rinse them under water to get excess sauce off and
that brings the carbs down from 5g to 2-3g!
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Can't say enough about celery! it can be mixed in
stuff, dipped in sauces, or just eaten plain to satisfy the
crunchies. It is such a low calorie food, it takes more energy to
eat it and digest it than it contains so many even believe it to be
one of the few negative-calorie foods that make you lose weight by
consuming it! |
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Emergency packets can be found at PCC,
SuperSupplements and Trader Joes. They are fantastic to put in your
water as a flavor kick so you keep up the volume required! |
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Arriba Black Bean Corn Salsa can add a kick to
anything and since it has as many grams of fiber as it does carbs,
with no fat or protein, it cancels itself out and has no net
calories! You can find this at Fred Meyer. |
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PCC, Metropolitan Market, Whole Foods.
This sweetener can be used instead of sugar for just about
anything. It's fantastic and actually good for you. Mix it in with
your protein drink, Emergen C, decaf tea, etc. Stevia Plus seems to
be the best formula but straight Stevia works almost as well. |
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Most whey protein powders are great as far as ratios
are concerned but taste varies widely. Try Jarrow brand from
Metropolitan market first with some Stevia Plus added. If that doesn't
turn your crank, look up www.jayrobb.com
and try his products. |
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Grass fed beef
only!
Whole Foods or PJ@xgym.com.
Yep, you eyes are not deceiving you. This is a
steak! Free-range beef is low fat enough and "clean"
enough to be a free food. Be sure to cut off all the excess fat and
just eat the meat.
Regular beef however, will give you cancer and make
you fat in a jiffy so beware! |
