FIGURE COMPETITION COACHING


Do you have the desire to enter a figure competition? If so, ask yourself the following questions:
  • Do you have a naturally toned build?
  • Are you confident with your body in public?
  • Can you follow strict nutritional guidelines (perfectly) for at least 6 months?
  • Are you able to commit to 30-60 minutes of exercise 6 days a week?
  • Do you have a broad back and shoulders?
  • Are you a naturally lean person (under 20% bodyfat)?
  • Can you make this priority number ONE and follow through until the end?

If you answered yes to all 7 of these questions, you probably have a future in figure competitions. If not, you still may have potential but it will take more work. It's not fair, but most of the women who win these competitions are born a certain way and have various genetic gifts. Those who don't still compete and have a great time. Regardless of your background, training for a figure competition will provide great motivation and will help you reach the goals you want.
 

PJ Glassey, CSCS has coached figure competitors ranging from beginners to advanced and from short crash course programs to long steady programs. His experience reaches as far as Denmark but does most of his coaching here in the Seattle area.

 

Figure Coaching Fees: $1,500 flat rate per show. $500 will be refunded to you when you complete your competition (regardless of how you place). This provides more motivation to FINISH what you started.

Figure Coaching Fees for X Gym members: $1,000 flat rate per show. $500 will be refunded to you when you complete your competition. A monthly membership is also required at $245/month (+tax).

 

If you are interested in hiring PJ as your coach, contact him at pj@xgym.com.