Before                                          After

 You’ve seen the hit TV show “Biggest Loser” and now is your chance as an X Gym member to participate in your own competition right here at your very own  X Gym! You will get to compete against members from the other X Gyms as well as your own for a grand prize of a trip to Las Vegas for fun in the sun and a visit to the top US fitness convention of the year. Even if you don’t end up winning the grand prize you will still be a winner because you will most certainly be a loser just for participating!

  Overview:  

 

 

 

 

 

 

 

 

 

 

· Contest begins January 7th.   

· Judged on change in body fat percentage instead of scale weight.    

· Individualized nutrition and exercise counseling provided for every contestant who request it!

· 7 First round winners (3 men, 3 women and 1 wild card) from each club chosen March 7th .

· 4 semi-finalists (2 men, 2 women) from each club chosen May 7th.

· 2 finalists (1 man and 1 woman) from each club chosen July 7th.

· Overall man and woman winners chosen August 7th and then off to Vegas in September!

· See contest details below for more information.

 

 Biggest Loser Contest Details:

 

 

 

 

 

     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You must be an X Gym member to enter and complete this contest. The results are based on fat loss only. Scale weight is only used to calculate fat weight and lean weight, but will not be a factor for winner placement.

The calculations will be figured as a percent change in body fat to make it even between those of all fitness levels. This means going from 40% body fat to 20% will be the same as going from 20% to 10%. As you may know, fat gets harder to lose the leaner you get so this method will keep everything relative and fair allowing anyone to participate.  

Muscle gained will only help you with this contest so lift away because the more muscle you add, the lower your fat percentage goes. This protocol also makes water fluctuations irrelevant so women have no disadvantage. An even number of men and women are chosen as finalists for each phase to further reduce gender bias.  

 

All entrants will receive:

·        Full assessments to determine body composition and circumference measurements.

·        Customized and ongoing nutrition plan.

·        Internet based food analysis.

·        Before and after pictures.

·        Individualized cardio program.

·        Ongoing phone and e-mail coaching.  

The overall winner receives air, car rental and hotel with admission to the Olympia Weekend fitness expo from Friday, September 28th to Sunday, September 30th.  

Sign up fee is $77 with 110% of the contest fees going toward winner prizes!  

Get your name in today! What have you got to lose? That’s right – so lose it!

Contestant Links:

 

 

 

 

 

 

 

 

 

 

Create your online food logs at www.fitday.com (new users click "sign me up").

E-mail PJ for questions and coaching here: pj@xgym.com.

For easy food ideas click this logo:

 

For tips and tricks visit the contestant page by clicking here.

Current Top 5 Losers:

 

 

 

 

 

 

 

 

                             Round two top five:

Initials               % change         Gender             Club

M.T.                  38.5%               F                      Alki

C.L.                  33.9%               M                      BT

R.C.                  24.9%               F                      Alki

S.S.                  23.6%               F                      Alki

J.B.                   20.2%               M                     BT

All have lost over 20% of the fat they started with! They all have one thing in common: they just did what we told them. It’s that simple folks!