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Latest Posts
The Fatal Flaw in the CICO theory: Oxidative Priority
How Oxidative Priority Dictates Fat Storage - Not CICO As an anti-aging expert and founder of X Gym, I've seen countless people frustrated by the...
The Secret Life of Sleep: Your Nightly Prescription for Health, Anti-Aging, and Longevity
We all know sleep is important. It's when our body "detoxes and repairs," right? But what if I told you that optimizing your sleep phases...
PJ’s Turbo Autophagy Formula
PJ's Sardine/Oleuropein Fast: 83 Hours to Autophagy and Fat Loss Here are the results of my 83-hour sardine/oleuropein fast. The main reason was to turbo-charge...